Paul Bibeau 4000m row
4,000m
Meters
21:12.5
Time
2:39.0
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 108 |
December 22, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.5 | 4,000m | 2:39.0 | 87 | 599 | 28 |
| 2:06.0 | 400m | 2:37.5 | 90 | 608 | 28 |
| 2:06.8 | 800m | 2:38.5 | 88 | 602 | 29 |
| 2:07.9 | 1,200m | 2:39.8 | 86 | 594 | 28 |
| 2:06.2 | 1,600m | 2:37.7 | 89 | 606 | 29 |
| 2:06.6 | 2,000m | 2:38.2 | 88 | 603 | 29 |
| 2:06.4 | 2,400m | 2:38.0 | 89 | 605 | 29 |
| 2:08.6 | 2,800m | 2:40.7 | 84 | 589 | 29 |
| 2:07.0 | 3,200m | 2:38.7 | 87 | 601 | 29 |
| 2:07.9 | 3,600m | 2:39.8 | 86 | 594 | 29 |
| 2:09.2 | 4,000m | 2:41.5 | 83 | 585 | 30 |
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Workout Graph
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