Paul Bibeau 3000m row
3,000m
Meters
16:29.3
Time
2:44.8
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 106 |
December 23, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.3 | 3,000m | 2:44.8 | 78 | 568 | 28 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 27 |
| 2:45.0 | 1,000m | 2:45.0 | 78 | 568 | 29 |
| 2:44.2 | 1,500m | 2:44.2 | 79 | 572 | 29 |
| 2:45.4 | 2,000m | 2:45.4 | 77 | 566 | 29 |
| 2:44.6 | 2,500m | 2:44.6 | 78 | 570 | 28 |
| 2:45.6 | 3,000m | 2:45.6 | 77 | 565 | 29 |
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Workout Graph
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