Paul Bibeau 4000m row
4,000
Meters
21:39.7
Time
2:42.4
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 105 |
December 23, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.7 | 4,000 | 2:42.4 | 82 | 576 | 208 | 28 |
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 26 | 28 |
| 2:40.8 | 1,000 | 2:40.8 | 84 | 582 | 26 | 28 |
| 2:43.3 | 1,500 | 2:43.3 | 80 | 573 | 26 | 28 |
| 2:41.4 | 2,000 | 2:41.4 | 83 | 579 | 26 | 28 |
| 2:42.0 | 2,500 | 2:42.0 | 82 | 577 | 26 | 29 |
| 2:43.6 | 3,000 | 2:43.6 | 80 | 572 | 26 | 29 |
| 2:42.3 | 3,500 | 2:42.3 | 82 | 576 | 26 | 28 |
| 2:43.0 | 4,000 | 2:43.0 | 81 | 574 | 26 | 29 |
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Workout Graph
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