Paul Bibeau 4000m row
4,000m
Meters
21:39.7
Time
2:42.4
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 105 |
December 23, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 4,000m | 2:42.4 | 82 | 580 | 28 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 28 |
| 2:40.8 | 1,000m | 2:40.8 | 84 | 589 | 28 |
| 2:43.3 | 1,500m | 2:43.3 | 80 | 576 | 28 |
| 2:41.4 | 2,000m | 2:41.4 | 83 | 586 | 28 |
| 2:42.0 | 2,500m | 2:42.0 | 82 | 583 | 29 |
| 2:43.6 | 3,000m | 2:43.6 | 80 | 575 | 29 |
| 2:42.3 | 3,500m | 2:42.3 | 82 | 581 | 28 |
| 2:43.0 | 4,000m | 2:43.0 | 81 | 578 | 29 |
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Workout Graph
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