Paul Bibeau 4000m row
4,000m
Meters
21:33.1
Time
2:41.6
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 107 |
December 26, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.1 | 4,000m | 2:41.6 | 83 | 585 | 28 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 28 |
| 2:38.7 | 1,000m | 2:38.7 | 88 | 601 | 29 |
| 2:41.6 | 1,500m | 2:41.6 | 83 | 585 | 29 |
| 2:40.5 | 2,000m | 2:40.5 | 85 | 591 | 29 |
| 2:40.0 | 2,500m | 2:40.0 | 85 | 594 | 29 |
| 2:42.9 | 3,000m | 2:42.9 | 81 | 578 | 29 |
| 2:43.3 | 3,500m | 2:43.3 | 80 | 576 | 29 |
| 2:41.5 | 4,000m | 2:41.5 | 83 | 585 | 29 |
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Workout Graph
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