Paul Bibeau 4000m row
4,000m
Meters
21:16.9
Time
2:39.6
Pace
208
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 110 |
December 27, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 4,000m | 2:39.6 | 86 | 596 | 29 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 29 |
| 2:37.9 | 1,000m | 2:37.9 | 89 | 605 | 29 |
| 2:38.5 | 1,500m | 2:38.5 | 88 | 602 | 29 |
| 2:41.5 | 2,000m | 2:41.5 | 83 | 585 | 29 |
| 2:40.7 | 2,500m | 2:40.7 | 84 | 590 | 29 |
| 2:40.7 | 3,000m | 2:40.7 | 84 | 590 | 30 |
| 2:39.6 | 3,500m | 2:39.6 | 86 | 596 | 30 |
| 2:40.2 | 4,000m | 2:40.2 | 85 | 592 | 30 |
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Workout Graph
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