Paul Bibeau 4000m row
4,000m
Meters
21:06.5
Time
2:38.3
Pace
208
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 109 |
December 28, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 4,000m | 2:38.3 | 88 | 603 | 29 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 28 |
| 2:38.7 | 1,000m | 2:38.7 | 88 | 601 | 29 |
| 2:37.5 | 1,500m | 2:37.5 | 90 | 608 | 29 |
| 2:38.8 | 2,000m | 2:38.8 | 87 | 600 | 29 |
| 2:37.5 | 2,500m | 2:37.5 | 90 | 608 | 30 |
| 2:38.0 | 3,000m | 2:38.0 | 89 | 605 | 30 |
| 2:38.7 | 3,500m | 2:38.7 | 88 | 601 | 30 |
| 2:39.1 | 4,000m | 2:39.1 | 87 | 599 | 29 |
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Workout Graph
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