Paul Bibeau 4000m row
4,000m
Meters
21:27.9
Time
2:40.9
Pace
207
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 119 |
January 01, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 4,000m | 2:40.9 | 84 | 588 | 29 |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 29 |
| 2:41.0 | 1,000m | 2:41.0 | 84 | 588 | 29 |
| 2:39.0 | 1,500m | 2:39.0 | 87 | 599 | 29 |
| 2:44.2 | 2,000m | 2:44.2 | 79 | 572 | 29 |
| 2:41.9 | 2,500m | 2:41.9 | 82 | 583 | 29 |
| 2:38.7 | 3,000m | 2:38.7 | 88 | 601 | 30 |
| 2:40.7 | 3,500m | 2:40.7 | 84 | 590 | 29 |
| 2:35.3 | 4,000m | 2:35.3 | 93 | 621 | 29 |
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Workout Graph
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