Paul Bibeau 3000m row
3,000
Meters
15:33.5
Time
2:35.5
Pace
157
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 117 |
January 09, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.5 | 3,000 | 2:35.5 | 93 | 605 | 157 | 29 |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 26 | 28 |
| 2:39.0 | 1,000 | 2:39.0 | 87 | 588 | 26 | 29 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 596 | 26 | 29 |
| 2:33.7 | 2,000 | 2:33.7 | 96 | 608 | 26 | 30 |
| 2:32.6 | 2,500 | 2:32.6 | 98 | 636 | 27 | 29 |
| 2:34.5 | 3,000 | 2:34.5 | 95 | 605 | 26 | 30 |
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Workout Graph
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