Paul Bibeau 3000m row
3,000m
Meters
16:48.3
Time
2:48.0
Pace
150
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 116 |
January 14, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.3 | 3,000m | 2:48.0 | 74 | 553 | 28 |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 28 |
| 2:47.4 | 1,000m | 2:47.4 | 75 | 556 | 29 |
| 2:48.1 | 1,500m | 2:48.1 | 74 | 553 | 28 |
| 2:46.8 | 2,000m | 2:46.8 | 75 | 559 | 28 |
| 2:49.3 | 2,500m | 2:49.3 | 72 | 548 | 28 |
| 2:50.5 | 3,000m | 2:50.5 | 71 | 543 | 29 |
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Workout Graph
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