Paul Bibeau 3000m row
3,000
Meters
16:23.3
Time
2:43.8
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 116 |
January 14, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.3 | 3,000 | 2:43.8 | 80 | 567 | 155 | 28 |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 26 | 29 |
| 2:45.9 | 1,000 | 2:45.9 | 77 | 542 | 25 | 29 |
| 2:41.3 | 1,500 | 2:41.3 | 83 | 580 | 26 | 29 |
| 2:42.2 | 2,000 | 2:42.2 | 82 | 577 | 26 | 28 |
| 2:45.1 | 2,500 | 2:45.1 | 78 | 566 | 26 | 28 |
| 2:44.0 | 3,000 | 2:44.0 | 79 | 570 | 26 | 28 |
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Workout Graph
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