Paul Bibeau 3000m row
3,000
Meters
17:03.3
Time
2:50.5
Pace
150
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 117 |
January 14, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.3 | 3,000 | 2:50.5 | 71 | 527 | 150 | 28 |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 25 | 28 |
| 2:51.1 | 1,000 | 2:51.1 | 70 | 526 | 25 | 28 |
| 2:48.1 | 1,500 | 2:48.1 | 74 | 535 | 25 | 29 |
| 2:50.3 | 2,000 | 2:50.3 | 71 | 528 | 25 | 28 |
| 2:48.6 | 2,500 | 2:48.6 | 73 | 533 | 25 | 29 |
| 2:53.0 | 3,000 | 2:53.0 | 68 | 520 | 25 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.