Paul Bibeau 4000m row
4,000m
Meters
21:48.6
Time
2:43.5
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 115 |
January 18, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 4,000m | 2:43.5 | 80 | 575 | 28 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 27 |
| 2:41.1 | 1,000m | 2:41.1 | 84 | 588 | 28 |
| 2:42.3 | 1,500m | 2:42.3 | 82 | 581 | 28 |
| 2:44.7 | 2,000m | 2:44.7 | 78 | 569 | 29 |
| 2:45.6 | 2,500m | 2:45.6 | 77 | 565 | 29 |
| 2:44.1 | 3,000m | 2:44.1 | 79 | 572 | 29 |
| 2:43.6 | 3,500m | 2:43.6 | 80 | 575 | 29 |
| 2:47.1 | 4,000m | 2:47.1 | 75 | 558 | 29 |
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Workout Graph
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