Paul Bibeau 4000m row
4,000m
Meters
22:48.4
Time
2:51.0
Pace
201
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 117 |
January 19, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.4 | 4,000m | 2:51.0 | 70 | 540 | 27 |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 27 |
| 2:53.0 | 1,000m | 2:53.0 | 68 | 532 | 27 |
| 2:51.3 | 1,500m | 2:51.3 | 70 | 539 | 27 |
| 2:46.1 | 2,000m | 2:46.1 | 76 | 562 | 27 |
| 2:53.4 | 2,500m | 2:53.4 | 67 | 531 | 27 |
| 2:51.5 | 3,000m | 2:51.5 | 69 | 538 | 27 |
| 2:45.1 | 3,500m | 2:45.1 | 78 | 567 | 28 |
| 2:52.5 | 4,000m | 2:52.5 | 68 | 534 | 27 |
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Workout Graph
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