Paul Bibeau 4000m row
4,000m
Meters
21:30.1
Time
2:41.2
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 117 |
January 20, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 4,000m | 2:41.2 | 83 | 587 | 28 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 28 |
| 2:41.2 | 1,000m | 2:41.2 | 84 | 587 | 29 |
| 2:42.0 | 1,500m | 2:42.0 | 82 | 583 | 29 |
| 2:41.4 | 2,000m | 2:41.4 | 83 | 586 | 29 |
| 2:40.9 | 2,500m | 2:40.9 | 84 | 589 | 29 |
| 2:40.0 | 3,000m | 2:40.0 | 85 | 594 | 29 |
| 2:41.8 | 3,500m | 2:41.8 | 83 | 584 | 29 |
| 2:40.1 | 4,000m | 2:40.1 | 85 | 593 | 29 |
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Workout Graph
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