Paul Bibeau 4000m row
4,000m
Meters
23:48.4
Time
2:58.5
Pace
200
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 116 |
January 21, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 4,000m | 2:58.5 | 61 | 511 | 26 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 27 |
| 2:55.6 | 1,000m | 2:55.6 | 65 | 522 | 27 |
| 3:33.3 | 1,500m | 3:33.3 | 36 | 424 | 21 |
| 2:53.8 | 2,000m | 2:53.8 | 67 | 529 | 27 |
| 2:51.1 | 2,500m | 2:51.1 | 70 | 540 | 27 |
| 2:50.3 | 3,000m | 2:50.3 | 71 | 543 | 27 |
| 2:53.4 | 3,500m | 2:53.4 | 67 | 531 | 27 |
| 2:55.3 | 4,000m | 2:55.3 | 65 | 523 | 27 |
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Workout Graph
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