Paul Bibeau 4000m row
4,000
Meters
23:48.4
Time
2:58.5
Pace
200
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 116 |
January 21, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.4 | 4,000 | 2:58.5 | 61 | 504 | 200 | 26 |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 25 | 27 |
| 2:55.6 | 1,000 | 2:55.6 | 65 | 512 | 25 | 27 |
| 3:33.3 | 1,500 | 3:33.3 | 36 | 421 | 25 | 21 |
| 2:53.8 | 2,000 | 2:53.8 | 67 | 517 | 25 | 27 |
| 2:51.1 | 2,500 | 2:51.1 | 70 | 526 | 25 | 27 |
| 2:50.3 | 3,000 | 2:50.3 | 71 | 528 | 25 | 27 |
| 2:53.4 | 3,500 | 2:53.4 | 67 | 519 | 25 | 27 |
| 2:55.3 | 4,000 | 2:55.3 | 65 | 513 | 25 | 27 |
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Workout Graph
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