Paul Bibeau 4000m row
4,000m
Meters
22:58.2
Time
2:52.2
Pace
200
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 115 |
January 22, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.2 | 4,000m | 2:52.2 | 68 | 535 | 28 |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 28 |
| 2:52.4 | 1,000m | 2:52.4 | 68 | 535 | 28 |
| 2:49.7 | 1,500m | 2:49.7 | 72 | 546 | 29 |
| 2:52.9 | 2,000m | 2:52.9 | 68 | 533 | 29 |
| 2:50.8 | 2,500m | 2:50.8 | 70 | 541 | 29 |
| 2:51.6 | 3,000m | 2:51.6 | 69 | 538 | 29 |
| 2:51.3 | 3,500m | 2:51.3 | 70 | 539 | 29 |
| 2:54.4 | 4,000m | 2:54.4 | 66 | 527 | 30 |
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Workout Graph
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