Paul Bibeau 4000m row

4,000m

Meters

23:46.5

Time

2:58.3

Pace

200

Calories

Average Watts62
Calories Per Hour512
Stroke Rate27
Stroke Count646
Drag Factor117

January 23, 2021 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:46.5 4,000m 2:58.3 62 512 27
3:00.8 500m 3:00.8 59 503 28
3:23.3 1,000m 3:23.3 42 443 23
2:58.0 1,500m 2:58.0 62 513 28
2:53.7 2,000m 2:53.7 67 529 28
2:51.3 2,500m 2:51.3 70 539 28
2:53.6 3,000m 2:53.6 67 530 28
2:54.0 3,500m 2:54.0 66 528 28
2:51.9 4,000m 2:51.9 69 537 29

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Workout Graph

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