Paul Bibeau 4000m row
4,000
Meters
23:46.5
Time
2:58.3
Pace
200
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 117 |
January 23, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.5 | 4,000 | 2:58.3 | 62 | 504 | 200 | 27 |
| 3:00.8 | 500 | 3:00.8 | 59 | 497 | 25 | 28 |
| 3:23.3 | 1,000 | 3:23.3 | 42 | 442 | 25 | 23 |
| 2:58.0 | 1,500 | 2:58.0 | 62 | 505 | 25 | 28 |
| 2:53.7 | 2,000 | 2:53.7 | 67 | 518 | 25 | 28 |
| 2:51.3 | 2,500 | 2:51.3 | 70 | 525 | 25 | 28 |
| 2:53.6 | 3,000 | 2:53.6 | 67 | 518 | 25 | 28 |
| 2:54.0 | 3,500 | 2:54.0 | 66 | 517 | 25 | 28 |
| 2:51.9 | 4,000 | 2:51.9 | 69 | 523 | 25 | 29 |
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Workout Graph
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