Paul Bibeau 3000m row
3,000m
Meters
16:34.0
Time
2:45.6
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 117 |
January 25, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.0 | 3,000m | 2:45.6 | 77 | 564 | 28 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 28 |
| 2:45.4 | 1,000m | 2:45.4 | 77 | 566 | 29 |
| 2:45.1 | 1,500m | 2:45.1 | 78 | 567 | 29 |
| 2:45.8 | 2,000m | 2:45.8 | 77 | 564 | 29 |
| 2:44.6 | 2,500m | 2:44.6 | 78 | 570 | 30 |
| 2:47.7 | 3,000m | 2:47.7 | 74 | 555 | 29 |
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Workout Graph
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