Paul Bibeau 3000m row
3,000
Meters
16:24.6
Time
2:44.1
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 118 |
February 04, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.6 | 3,000 | 2:44.1 | 79 | 563 | 154 | 28 |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 26 | 28 |
| 2:46.0 | 1,000 | 2:46.0 | 77 | 542 | 25 | 28 |
| 2:48.3 | 1,500 | 2:48.3 | 73 | 534 | 25 | 28 |
| 2:43.4 | 2,000 | 2:43.4 | 80 | 572 | 26 | 28 |
| 2:42.3 | 2,500 | 2:42.3 | 82 | 576 | 26 | 28 |
| 2:41.1 | 3,000 | 2:41.1 | 84 | 581 | 26 | 29 |
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Workout Graph
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