Paul Bibeau 4000m row
4,000m
Meters
22:04.3
Time
2:45.5
Pace
205
Calories
Average Watts | 77 |
---|---|
Calories Per Hour | 565 |
Stroke Rate | 29 |
Stroke Count | 647 |
Drag Factor | 118 |
February 06, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:04.3 | 4,000m | 2:45.5 | 77 | 565 | 29 |
2:45.3 | 500m | 2:45.3 | 77 | 566 | 28 |
2:43.2 | 1,000m | 2:43.2 | 81 | 577 | 29 |
2:44.8 | 1,500m | 2:44.8 | 78 | 569 | 29 |
2:41.4 | 2,000m | 2:41.4 | 83 | 586 | 29 |
2:45.5 | 2,500m | 2:45.5 | 77 | 565 | 30 |
2:46.2 | 3,000m | 2:46.2 | 76 | 562 | 30 |
2:46.8 | 3,500m | 2:46.8 | 75 | 559 | 30 |
2:51.1 | 4,000m | 2:51.1 | 70 | 540 | 30 |
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Workout Graph
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