Paul Bibeau 4000m row
4,000
Meters
22:04.3
Time
2:45.5
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 118 |
February 06, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.3 | 4,000 | 2:45.5 | 77 | 565 | 205 | 29 |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 26 | 28 |
| 2:43.2 | 1,000 | 2:43.2 | 81 | 577 | 26 | 29 |
| 2:44.8 | 1,500 | 2:44.8 | 78 | 569 | 26 | 29 |
| 2:41.4 | 2,000 | 2:41.4 | 83 | 586 | 26 | 29 |
| 2:45.5 | 2,500 | 2:45.5 | 77 | 565 | 26 | 30 |
| 2:46.2 | 3,000 | 2:46.2 | 76 | 562 | 25 | 30 |
| 2:46.8 | 3,500 | 2:46.8 | 75 | 559 | 25 | 30 |
| 2:51.1 | 4,000 | 2:51.1 | 70 | 540 | 25 | 30 |
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Workout Graph
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