Paul Bibeau 4000m row

4,000m

Meters

22:04.3

Time

2:45.5

Pace

205

Calories

Average Watts77
Calories Per Hour565
Stroke Rate29
Stroke Count647
Drag Factor118

February 06, 2021 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.3 4,000m 2:45.5 77 565 29
2:45.3 500m 2:45.3 77 566 28
2:43.2 1,000m 2:43.2 81 577 29
2:44.8 1,500m 2:44.8 78 569 29
2:41.4 2,000m 2:41.4 83 586 29
2:45.5 2,500m 2:45.5 77 565 30
2:46.2 3,000m 2:46.2 76 562 30
2:46.8 3,500m 2:46.8 75 559 30
2:51.1 4,000m 2:51.1 70 540 30

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Workout Graph

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