Paul Bibeau 3000m row
3,000m
Meters
16:35.1
Time
2:45.8
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 124 |
February 08, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.1 | 3,000m | 2:45.8 | 77 | 564 | 28 |
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 24 |
| 2:43.7 | 1,000m | 2:43.7 | 80 | 574 | 29 |
| 2:39.5 | 1,500m | 2:39.5 | 86 | 596 | 29 |
| 2:40.8 | 2,000m | 2:40.8 | 84 | 589 | 29 |
| 2:42.9 | 2,500m | 2:42.9 | 81 | 578 | 29 |
| 2:36.7 | 3,000m | 2:36.7 | 91 | 613 | 29 |
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Workout Graph
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