Paul Bibeau 4000m row
4,000
Meters
22:49.9
Time
2:51.2
Pace
200
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 123 |
February 09, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.9 | 4,000 | 2:51.2 | 70 | 525 | 200 | 27 |
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 25 | 27 |
| 2:50.7 | 1,000 | 2:50.7 | 70 | 527 | 25 | 27 |
| 2:52.4 | 1,500 | 2:52.4 | 68 | 522 | 25 | 28 |
| 2:47.5 | 2,000 | 2:47.5 | 74 | 537 | 25 | 28 |
| 2:53.4 | 2,500 | 2:53.4 | 67 | 519 | 25 | 28 |
| 2:52.9 | 3,000 | 2:52.9 | 68 | 520 | 25 | 27 |
| 2:51.3 | 3,500 | 2:51.3 | 70 | 525 | 25 | 28 |
| 2:47.2 | 4,000 | 2:47.2 | 75 | 538 | 25 | 28 |
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Workout Graph
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