Paul Bibeau 4000m row
4,000
Meters
22:35.9
Time
2:49.4
Pace
200
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 117 |
February 10, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.9 | 4,000 | 2:49.4 | 72 | 531 | 200 | 29 |
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 25 | 29 |
| 2:48.5 | 1,000 | 2:48.5 | 73 | 534 | 25 | 29 |
| 2:50.2 | 1,500 | 2:50.2 | 71 | 528 | 25 | 29 |
| 2:49.5 | 2,000 | 2:49.5 | 72 | 530 | 25 | 29 |
| 2:54.1 | 2,500 | 2:54.1 | 66 | 516 | 25 | 28 |
| 2:49.1 | 3,000 | 2:49.1 | 72 | 532 | 25 | 29 |
| 2:48.5 | 3,500 | 2:48.5 | 73 | 534 | 25 | 30 |
| 2:47.7 | 4,000 | 2:47.7 | 74 | 536 | 25 | 30 |
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Workout Graph
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