Paul Bibeau 4000m row
4,000m
Meters
22:41.0
Time
2:50.1
Pace
200
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 118 |
February 12, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.0 | 4,000m | 2:50.1 | 71 | 544 | 29 |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 28 |
| 2:50.0 | 1,000m | 2:50.0 | 71 | 545 | 29 |
| 2:52.2 | 1,500m | 2:52.2 | 69 | 535 | 30 |
| 2:50.4 | 2,000m | 2:50.4 | 71 | 543 | 30 |
| 2:49.8 | 2,500m | 2:49.8 | 71 | 546 | 30 |
| 2:47.1 | 3,000m | 2:47.1 | 75 | 558 | 29 |
| 2:50.1 | 3,500m | 2:50.1 | 71 | 544 | 30 |
| 2:49.2 | 4,000m | 2:49.2 | 72 | 548 | 30 |
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Workout Graph
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