Paul Bibeau 4000m row
4,000m
Meters
22:30.6
Time
2:48.8
Pace
200
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 119 |
February 13, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 4,000m | 2:48.8 | 73 | 550 | 28 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 28 |
| 2:47.3 | 1,000m | 2:47.3 | 75 | 557 | 28 |
| 2:50.0 | 1,500m | 2:50.0 | 71 | 545 | 28 |
| 2:46.8 | 2,000m | 2:46.8 | 75 | 559 | 28 |
| 2:49.6 | 2,500m | 2:49.6 | 72 | 546 | 29 |
| 2:49.9 | 3,000m | 2:49.9 | 71 | 545 | 29 |
| 2:50.6 | 3,500m | 2:50.6 | 70 | 542 | 30 |
| 2:49.8 | 4,000m | 2:49.8 | 71 | 546 | 29 |
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Workout Graph
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