Paul Bibeau 3000m row
3,000m
Meters
16:40.1
Time
2:46.6
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 118 |
February 15, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.1 | 3,000m | 2:46.6 | 76 | 560 | 28 |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 25 |
| 2:46.1 | 1,000m | 2:46.1 | 76 | 562 | 30 |
| 2:43.2 | 1,500m | 2:43.2 | 81 | 577 | 29 |
| 2:39.2 | 2,000m | 2:39.2 | 87 | 598 | 29 |
| 2:42.6 | 2,500m | 2:42.6 | 81 | 580 | 30 |
| 2:39.4 | 3,000m | 2:39.4 | 86 | 597 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.