Paul Bibeau 3000m row
3,000
Meters
16:40.1
Time
2:46.6
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 118 |
February 15, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.1 | 3,000 | 2:46.6 | 76 | 560 | 28 |
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 25 |
| 2:46.1 | 1,000 | 2:46.1 | 76 | 562 | 30 |
| 2:43.2 | 1,500 | 2:43.2 | 81 | 577 | 29 |
| 2:39.2 | 2,000 | 2:39.2 | 87 | 598 | 29 |
| 2:42.6 | 2,500 | 2:42.6 | 81 | 580 | 30 |
| 2:39.4 | 3,000 | 2:39.4 | 86 | 597 | 29 |
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Workout Graph
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