Paul Bibeau 3000m row
3,000m
Meters
18:17.4
Time
3:02.9
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 118 |
February 20, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.4 | 3,000m | 3:02.9 | 57 | 496 | 28 |
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 28 |
| 3:05.6 | 1,000m | 3:05.6 | 55 | 488 | 28 |
| 3:00.2 | 1,500m | 3:00.2 | 60 | 505 | 30 |
| 3:00.7 | 2,000m | 3:00.7 | 59 | 504 | 29 |
| 3:01.1 | 2,500m | 3:01.1 | 59 | 502 | 28 |
| 3:02.1 | 3,000m | 3:02.1 | 58 | 499 | 29 |
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Workout Graph
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