Paul Bibeau 3000m row
3,000m
Meters
18:24.8
Time
3:04.1
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 118 |
February 20, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.8 | 3,000m | 3:04.1 | 56 | 492 | 28 |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 28 |
| 3:04.6 | 1,000m | 3:04.6 | 56 | 491 | 28 |
| 3:03.5 | 1,500m | 3:03.5 | 57 | 494 | 28 |
| 3:02.6 | 2,000m | 3:02.6 | 57 | 497 | 28 |
| 3:05.5 | 2,500m | 3:05.5 | 55 | 488 | 29 |
| 3:04.6 | 3,000m | 3:04.6 | 56 | 491 | 29 |
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Workout Graph
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