Paul Bibeau 3000m row
3,000
Meters
18:24.9
Time
3:04.1
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 119 |
February 21, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.9 | 3,000 | 3:04.1 | 56 | 492 | 150 | 27 |
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 25 | 27 |
| 3:02.6 | 1,000 | 3:02.6 | 57 | 497 | 25 | 27 |
| 3:01.6 | 1,500 | 3:01.6 | 58 | 501 | 25 | 28 |
| 3:04.1 | 2,000 | 3:04.1 | 56 | 493 | 25 | 28 |
| 3:05.3 | 2,500 | 3:05.3 | 55 | 489 | 25 | 28 |
| 3:07.4 | 3,000 | 3:07.4 | 53 | 483 | 25 | 28 |
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Workout Graph
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