Paul Bibeau 3000m row
3,000
Meters
16:47.2
Time
2:47.8
Pace
150
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 116 |
February 24, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.2 | 3,000 | 2:47.8 | 74 | 536 | 150 | 28 |
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 25 | 28 |
| 2:47.7 | 1,000 | 2:47.7 | 74 | 536 | 25 | 29 |
| 2:46.3 | 1,500 | 2:46.3 | 76 | 541 | 25 | 28 |
| 2:47.4 | 2,000 | 2:47.4 | 75 | 537 | 25 | 29 |
| 2:49.0 | 2,500 | 2:49.0 | 73 | 532 | 25 | 28 |
| 2:51.1 | 3,000 | 2:51.1 | 70 | 526 | 25 | 28 |
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Workout Graph
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