Paul Bibeau 3000m row
3,000m
Meters
17:40.6
Time
2:56.7
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 118 |
February 26, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.6 | 3,000m | 2:56.7 | 63 | 518 | 27 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 27 |
| 1:10.0 | 400m | 2:55.0 | 65 | 524 | 27 |
| 1:11.8 | 600m | 2:59.5 | 61 | 508 | 28 |
| 1:10.7 | 800m | 2:56.7 | 63 | 518 | 28 |
| 1:11.0 | 1,000m | 2:57.5 | 63 | 515 | 27 |
| 1:10.6 | 1,200m | 2:56.5 | 64 | 519 | 28 |
| 1:09.8 | 1,400m | 2:54.5 | 66 | 526 | 27 |
| 1:11.0 | 1,600m | 2:57.5 | 63 | 515 | 27 |
| 1:10.1 | 1,800m | 2:55.2 | 65 | 523 | 27 |
| 1:11.4 | 2,000m | 2:58.5 | 62 | 511 | 28 |
| 1:11.7 | 2,200m | 2:59.2 | 61 | 509 | 28 |
| 1:11.0 | 2,400m | 2:57.5 | 63 | 515 | 28 |
| 1:12.0 | 2,600m | 3:00.0 | 60 | 506 | 28 |
| 1:10.9 | 2,800m | 2:57.2 | 63 | 516 | 28 |
| 1:12.0 | 3,000m | 3:00.0 | 60 | 506 | 27 |
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Workout Graph
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