Paul Bibeau 3000m row
3,000
Meters
17:11.2
Time
2:51.8
Pace
150
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 119 |
February 26, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.2 | 3,000 | 2:51.8 | 69 | 523 | 150 | 27 |
| 1:06.2 | 200 | 2:45.5 | 77 | 543 | 10 | 28 |
| 1:08.4 | 400 | 2:51.0 | 70 | 526 | 10 | 28 |
| 1:08.5 | 600 | 2:51.2 | 70 | 525 | 10 | 27 |
| 1:09.1 | 800 | 2:52.7 | 68 | 520 | 10 | 28 |
| 1:09.5 | 1,000 | 2:53.7 | 67 | 517 | 10 | 28 |
| 1:08.1 | 1,200 | 2:50.2 | 71 | 528 | 10 | 28 |
| 1:08.2 | 1,400 | 2:50.5 | 71 | 527 | 10 | 28 |
| 1:08.9 | 1,600 | 2:52.2 | 68 | 522 | 10 | 28 |
| 1:09.2 | 1,800 | 2:53.0 | 68 | 520 | 10 | 28 |
| 1:10.0 | 2,000 | 2:55.0 | 65 | 514 | 10 | 27 |
| 1:08.9 | 2,200 | 2:52.2 | 68 | 522 | 10 | 28 |
| 1:08.2 | 2,400 | 2:50.5 | 71 | 527 | 10 | 28 |
| 1:08.5 | 2,600 | 2:51.2 | 70 | 525 | 10 | 28 |
| 1:09.3 | 2,800 | 2:53.2 | 67 | 519 | 10 | 28 |
| 1:10.1 | 3,000 | 2:55.2 | 65 | 513 | 10 | 28 |
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Workout Graph
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