3000m row on February 26, 2021

Paul Bibeau 3000m row

3,000m

Meters

17:15.4

Time

2:52.5

Pace

150

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:15.4	3,000m	2:52.5	68	534	27
1:08.3	200m	2:50.7	70	541	27
1:09.3	400m	2:53.2	67	531	28
1:10.2	600m	2:55.5	65	522	28
1:10.6	800m	2:56.5	64	519	27
1:10.6	1,000m	2:56.5	64	519	27
1:10.6	1,200m	2:56.5	64	519	27
1:08.0	1,400m	2:50.0	71	545	28
1:09.4	1,600m	2:53.5	67	530	27
1:09.4	1,800m	2:53.5	67	530	28
1:08.9	2,000m	2:52.2	68	535	27
1:08.5	2,200m	2:51.2	70	539	28
1:06.6	2,400m	2:46.5	76	560	28
1:08.7	2,600m	2:51.7	69	537	28
1:07.2	2,800m	2:48.0	74	554	28
1:09.1	3,000m	2:52.7	68	533	28

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