3000m row on March 08, 2021

Paul Bibeau 3000m row

3,000m

Meters

17:21.5

Time

2:53.5

Pace

150

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:21.5	3,000m	2:53.5	67	530	27
0:35.3	100m	2:56.5	64	519	25
0:33.1	200m	2:45.5	77	565	27
0:33.7	300m	2:48.5	73	551	27
0:34.0	400m	2:50.0	71	545	28
0:33.6	500m	2:48.0	74	554	27
0:34.4	600m	2:52.0	69	536	28
0:34.5	700m	2:52.5	68	534	26
0:34.8	800m	2:54.0	66	528	28
0:35.4	900m	2:57.0	63	517	25
0:35.1	1,000m	2:55.5	65	522	27
0:34.7	1,100m	2:53.5	67	530	28
0:34.8	1,200m	2:54.0	66	528	28
0:35.2	1,300m	2:56.0	64	520	27
0:35.3	1,400m	2:56.5	64	519	27
0:33.8	1,500m	2:49.0	73	549	27
0:35.2	1,600m	2:56.0	64	520	26
0:35.6	1,700m	2:58.0	62	513	27
0:35.1	1,800m	2:55.5	65	522	27
0:35.2	1,900m	2:56.0	64	520	27
0:33.8	2,000m	2:49.0	73	549	27
0:34.7	2,100m	2:53.5	67	530	26
0:33.6	2,200m	2:48.0	74	554	29
0:34.6	2,300m	2:53.0	68	532	26
0:34.7	2,400m	2:53.5	67	530	28
0:34.7	2,500m	2:53.5	67	530	28
0:35.2	2,600m	2:56.0	64	520	27
0:35.1	2,700m	2:55.5	65	522	27
0:34.5	2,800m	2:52.5	68	534	28
0:35.4	2,900m	2:57.0	63	517	27
0:36.4	3,000m	3:02.0	58	499	28

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