Sign Up

Paul Bibeau 3000m row

3,000

Meters

17:02.3

Time

2:50.3

Pace

150

Calories

Average Watts71
Calories Per Hour528
Stroke Rate27
Stroke Count462
Drag Factor119

March 10, 2021 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:02.3 3,000 2:50.3 71 528 150 27
0:32.4 100 2:42.0 82 555 5 24
0:33.4 200 2:47.0 75 538 5 27
0:33.5 300 2:47.5 74 537 5 27
0:32.4 400 2:42.0 82 555 5 28
0:33.0 500 2:45.0 78 545 5 27
0:34.5 600 2:52.5 68 521 5 28
0:34.7 700 2:53.5 67 518 5 28
0:34.7 800 2:53.5 67 518 5 26
0:36.5 900 3:02.5 58 493 5 25
0:34.8 1,000 2:54.0 66 517 5 28
0:34.0 1,100 2:50.0 71 529 5 27
0:34.5 1,200 2:52.5 68 521 5 28
0:34.9 1,300 2:54.5 66 515 5 28
0:32.7 1,400 2:43.5 80 550 5 28
0:33.2 1,500 2:46.0 77 542 5 27
0:34.6 1,600 2:53.0 68 520 5 28
0:34.7 1,700 2:53.5 67 518 5 28
0:34.3 1,800 2:51.5 69 524 5 26
0:34.2 1,900 2:51.0 70 526 5 28
0:33.4 2,000 2:47.0 75 538 5 27
0:34.0 2,100 2:50.0 71 529 5 28
0:34.8 2,200 2:54.0 66 517 5 28
0:34.1 2,300 2:50.5 71 527 5 26
0:33.6 2,400 2:48.0 74 535 5 27
0:33.7 2,500 2:48.5 73 534 5 29
0:34.1 2,600 2:50.5 71 527 5 28
0:33.7 2,700 2:48.5 73 534 5 28
0:34.0 2,800 2:50.0 71 529 5 26
0:34.7 2,900 2:53.5 67 518 5 28
0:35.2 3,000 2:56.0 64 511 5 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.