3000m row on March 10, 2021

Paul Bibeau 3000m row

3,000m

Meters

17:02.3

Time

2:50.3

Pace

150

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:02.3	3,000m	2:50.3	71	543	27
0:32.4	100m	2:42.0	82	583	24
0:33.4	200m	2:47.0	75	558	27
0:33.5	300m	2:47.5	74	556	27
0:32.4	400m	2:42.0	82	583	28
0:33.0	500m	2:45.0	78	568	27
0:34.5	600m	2:52.5	68	534	28
0:34.7	700m	2:53.5	67	530	28
0:34.7	800m	2:53.5	67	530	26
0:36.5	900m	3:02.5	58	498	25
0:34.8	1,000m	2:54.0	66	528	28
0:34.0	1,100m	2:50.0	71	545	27
0:34.5	1,200m	2:52.5	68	534	28
0:34.9	1,300m	2:54.5	66	526	28
0:32.7	1,400m	2:43.5	80	575	28
0:33.2	1,500m	2:46.0	77	563	27
0:34.6	1,600m	2:53.0	68	532	28
0:34.7	1,700m	2:53.5	67	530	28
0:34.3	1,800m	2:51.5	69	538	26
0:34.2	1,900m	2:51.0	70	540	28
0:33.4	2,000m	2:47.0	75	558	27
0:34.0	2,100m	2:50.0	71	545	28
0:34.8	2,200m	2:54.0	66	528	28
0:34.1	2,300m	2:50.5	71	543	26
0:33.6	2,400m	2:48.0	74	554	27
0:33.7	2,500m	2:48.5	73	551	29
0:34.1	2,600m	2:50.5	71	543	28
0:33.7	2,700m	2:48.5	73	551	28
0:34.0	2,800m	2:50.0	71	545	26
0:34.7	2,900m	2:53.5	67	530	28
0:35.2	3,000m	2:56.0	64	520	27

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