Paul Bibeau 3000m row
3,000
Meters
16:26.6
Time
2:44.4
Pace
150
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 116 |
March 14, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.6 | 3,000 | 2:44.4 | 79 | 547 | 150 | 28 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 27 |
| 0:31.8 | 200 | 2:39.0 | 87 | 566 | 5 | 30 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 29 |
| 0:32.7 | 400 | 2:43.5 | 80 | 550 | 5 | 28 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 29 |
| 0:33.5 | 600 | 2:47.5 | 74 | 537 | 5 | 29 |
| 0:32.6 | 700 | 2:43.0 | 81 | 552 | 5 | 28 |
| 0:33.8 | 800 | 2:49.0 | 73 | 532 | 5 | 27 |
| 0:33.5 | 900 | 2:47.5 | 74 | 537 | 5 | 29 |
| 0:33.7 | 1,000 | 2:48.5 | 73 | 534 | 5 | 27 |
| 0:33.3 | 1,100 | 2:46.5 | 76 | 540 | 5 | 29 |
| 0:32.8 | 1,200 | 2:44.0 | 79 | 548 | 5 | 27 |
| 0:33.1 | 1,300 | 2:45.5 | 77 | 543 | 5 | 29 |
| 0:32.2 | 1,400 | 2:41.0 | 84 | 559 | 5 | 28 |
| 0:32.9 | 1,500 | 2:44.5 | 79 | 547 | 5 | 29 |
| 0:33.0 | 1,600 | 2:45.0 | 78 | 545 | 5 | 27 |
| 0:33.5 | 1,700 | 2:47.5 | 74 | 537 | 5 | 29 |
| 0:33.7 | 1,800 | 2:48.5 | 73 | 534 | 5 | 29 |
| 0:32.8 | 1,900 | 2:44.0 | 79 | 548 | 5 | 27 |
| 0:32.7 | 2,000 | 2:43.5 | 80 | 550 | 5 | 28 |
| 0:32.6 | 2,100 | 2:43.0 | 81 | 552 | 5 | 28 |
| 0:32.6 | 2,200 | 2:43.0 | 81 | 552 | 5 | 29 |
| 0:32.3 | 2,300 | 2:41.5 | 83 | 557 | 5 | 28 |
| 0:32.6 | 2,400 | 2:43.0 | 81 | 552 | 5 | 28 |
| 0:33.0 | 2,500 | 2:45.0 | 78 | 545 | 5 | 29 |
| 0:33.5 | 2,600 | 2:47.5 | 74 | 537 | 5 | 29 |
| 0:33.1 | 2,700 | 2:45.5 | 77 | 543 | 5 | 27 |
| 0:33.1 | 2,800 | 2:45.5 | 77 | 543 | 5 | 29 |
| 0:33.1 | 2,900 | 2:45.5 | 77 | 543 | 5 | 27 |
| 0:32.5 | 3,000 | 2:42.5 | 82 | 553 | 5 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.