3000m row on March 15, 2021

Paul Bibeau 3000m row

3,000m

Meters

16:43.8

Time

2:47.3

Pace

150

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:43.8	3,000m	2:47.3	75	557	27
0:31.3	100m	2:36.5	91	614	27
0:31.5	200m	2:37.5	90	608	29
0:32.5	300m	2:42.5	82	580	30
0:33.0	400m	2:45.0	78	568	27
0:32.3	500m	2:41.5	83	585	28
0:33.7	600m	2:48.5	73	551	28
0:33.6	700m	2:48.0	74	554	27
0:33.6	800m	2:48.0	74	554	29
0:34.0	900m	2:50.0	71	545	28
0:34.1	1,000m	2:50.5	71	543	26
0:33.9	1,100m	2:49.5	72	547	28
0:33.3	1,200m	2:46.5	76	560	27
0:33.3	1,300m	2:46.5	76	560	29
0:33.2	1,400m	2:46.0	77	563	27
0:33.5	1,500m	2:47.5	74	556	29
0:34.4	1,600m	2:52.0	69	536	28
0:33.0	1,700m	2:45.0	78	568	27
0:33.3	1,800m	2:46.5	76	560	29
0:34.3	1,900m	2:51.5	69	538	28
0:33.8	2,000m	2:49.0	73	549	27
0:33.7	2,100m	2:48.5	73	551	29
0:33.4	2,200m	2:47.0	75	558	27
0:33.2	2,300m	2:46.0	77	563	27
0:32.2	2,400m	2:41.0	84	588	28
0:33.7	2,500m	2:48.5	73	551	29
0:33.8	2,600m	2:49.0	73	549	28
0:34.6	2,700m	2:53.0	68	532	29
0:33.6	2,800m	2:48.0	74	554	27
0:34.4	2,900m	2:52.0	69	536	30
0:35.6	3,000m	2:58.0	62	513	27

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