3000m row on March 15, 2021

Paul Bibeau 3000m row

3,000

Meters

16:43.8

Time

2:47.3

Pace

150

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:43.8	3,000	2:47.3	75	537	150	27
0:31.3	100	2:36.5	91	575	5	27
0:31.5	200	2:37.5	90	571	5	29
0:32.5	300	2:42.5	82	553	5	30
0:33.0	400	2:45.0	78	545	5	27
0:32.3	500	2:41.5	83	557	5	28
0:33.7	600	2:48.5	73	534	5	28
0:33.6	700	2:48.0	74	535	5	27
0:33.6	800	2:48.0	74	535	5	29
0:34.0	900	2:50.0	71	529	5	28
0:34.1	1,000	2:50.5	71	527	5	26
0:33.9	1,100	2:49.5	72	530	5	28
0:33.3	1,200	2:46.5	76	540	5	27
0:33.3	1,300	2:46.5	76	540	5	29
0:33.2	1,400	2:46.0	77	542	5	27
0:33.5	1,500	2:47.5	74	537	5	29
0:34.4	1,600	2:52.0	69	523	5	28
0:33.0	1,700	2:45.0	78	545	5	27
0:33.3	1,800	2:46.5	76	540	5	29
0:34.3	1,900	2:51.5	69	524	5	28
0:33.8	2,000	2:49.0	73	532	5	27
0:33.7	2,100	2:48.5	73	534	5	29
0:33.4	2,200	2:47.0	75	538	5	27
0:33.2	2,300	2:46.0	77	542	5	27
0:32.2	2,400	2:41.0	84	559	5	28
0:33.7	2,500	2:48.5	73	534	5	29
0:33.8	2,600	2:49.0	73	532	5	28
0:34.6	2,700	2:53.0	68	520	5	29
0:33.6	2,800	2:48.0	74	535	5	27
0:34.4	2,900	2:52.0	69	523	5	30
0:35.6	3,000	2:58.0	62	505	5	27

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