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Paul Bibeau 3000m row

3,000m

Meters

16:32.4

Time

2:45.4

Pace

150

Calories

Average Watts77
Calories Per Hour566
Stroke Rate27
Stroke Count459
Drag Factor118

March 15, 2021 15:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:32.4 3,000m 2:45.4 77 566 27
0:32.3 100m 2:41.5 83 585 26
0:31.7 200m 2:38.5 88 602 28
0:32.6 300m 2:43.0 81 578 28
0:33.3 400m 2:46.5 76 560 27
0:33.5 500m 2:47.5 74 556 29
0:33.4 600m 2:47.0 75 558 27
0:34.1 700m 2:50.5 71 543 28
0:34.0 800m 2:50.0 71 545 26
0:33.5 900m 2:47.5 74 556 29
0:32.9 1,000m 2:44.5 79 570 27
0:33.0 1,100m 2:45.0 78 568 27
0:33.0 1,200m 2:45.0 78 568 27
0:33.4 1,300m 2:47.0 75 558 29
0:32.6 1,400m 2:43.0 81 578 28
0:33.3 1,500m 2:46.5 76 560 27
0:33.0 1,600m 2:45.0 78 568 29
0:33.6 1,700m 2:48.0 74 554 27
0:33.6 1,800m 2:48.0 74 554 29
0:33.8 1,900m 2:49.0 73 549 28
0:33.4 2,000m 2:47.0 75 558 27
0:33.6 2,100m 2:48.0 74 554 29
0:33.8 2,200m 2:49.0 73 549 27
0:32.6 2,300m 2:43.0 81 578 29
0:33.3 2,400m 2:46.5 76 560 27
0:32.7 2,500m 2:43.5 80 575 29
0:33.0 2,600m 2:45.0 78 568 27
0:33.0 2,700m 2:45.0 78 568 27
0:32.1 2,800m 2:40.5 85 591 30
0:32.0 2,900m 2:40.0 85 594 28
0:32.2 3,000m 2:41.0 84 588 28

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Workout Graph

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