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Paul Bibeau 3000m row

3,000

Meters

16:32.4

Time

2:45.4

Pace

150

Calories

Average Watts77
Calories Per Hour566
Stroke Rate27
Stroke Count459
Drag Factor118

March 15, 2021 15:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:32.4 3,000 2:45.4 77 566 150 27
0:32.3 100 2:41.5 83 585 5 26
0:31.7 200 2:38.5 88 602 5 28
0:32.6 300 2:43.0 81 578 5 28
0:33.3 400 2:46.5 76 560 5 27
0:33.5 500 2:47.5 74 556 5 29
0:33.4 600 2:47.0 75 558 5 27
0:34.1 700 2:50.5 71 543 5 28
0:34.0 800 2:50.0 71 545 5 26
0:33.5 900 2:47.5 74 556 5 29
0:32.9 1,000 2:44.5 79 570 5 27
0:33.0 1,100 2:45.0 78 568 5 27
0:33.0 1,200 2:45.0 78 568 5 27
0:33.4 1,300 2:47.0 75 558 5 29
0:32.6 1,400 2:43.0 81 578 5 28
0:33.3 1,500 2:46.5 76 560 5 27
0:33.0 1,600 2:45.0 78 568 5 29
0:33.6 1,700 2:48.0 74 554 5 27
0:33.6 1,800 2:48.0 74 554 5 29
0:33.8 1,900 2:49.0 73 549 5 28
0:33.4 2,000 2:47.0 75 558 5 27
0:33.6 2,100 2:48.0 74 554 5 29
0:33.8 2,200 2:49.0 73 549 5 27
0:32.6 2,300 2:43.0 81 578 5 29
0:33.3 2,400 2:46.5 76 560 5 27
0:32.7 2,500 2:43.5 80 575 5 29
0:33.0 2,600 2:45.0 78 568 5 27
0:33.0 2,700 2:45.0 78 568 5 27
0:32.1 2,800 2:40.5 85 591 5 30
0:32.0 2,900 2:40.0 85 594 5 28
0:32.2 3,000 2:41.0 84 588 5 28

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Workout Graph

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