Paul Bibeau 3000m row
3,000m
Meters
16:29.1
Time
2:44.8
Pace
150
Calories
Average Watts | 78 |
---|---|
Calories Per Hour | 568 |
Stroke Rate | 27 |
Stroke Count | 446 |
Drag Factor | 118 |
March 17, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:29.1 | 3,000m | 2:44.8 | 78 | 568 | 27 |
0:31.4 | 100m | 2:37.0 | 90 | 611 | 25 |
0:31.9 | 200m | 2:39.5 | 86 | 596 | 26 |
0:32.7 | 300m | 2:43.5 | 80 | 575 | 28 |
0:33.2 | 400m | 2:46.0 | 77 | 563 | 27 |
0:33.0 | 500m | 2:45.0 | 78 | 568 | 27 |
0:32.6 | 600m | 2:43.0 | 81 | 578 | 28 |
0:33.9 | 700m | 2:49.5 | 72 | 547 | 28 |
0:33.2 | 800m | 2:46.0 | 77 | 563 | 27 |
0:33.1 | 900m | 2:45.5 | 77 | 565 | 25 |
0:33.1 | 1,000m | 2:45.5 | 77 | 565 | 27 |
0:31.8 | 1,100m | 2:39.0 | 87 | 599 | 28 |
0:32.8 | 1,200m | 2:44.0 | 79 | 573 | 27 |
0:33.4 | 1,300m | 2:47.0 | 75 | 558 | 27 |
0:34.0 | 1,400m | 2:50.0 | 71 | 545 | 26 |
0:33.0 | 1,500m | 2:45.0 | 78 | 568 | 27 |
0:32.1 | 1,600m | 2:40.5 | 85 | 591 | 28 |
0:32.3 | 1,700m | 2:41.5 | 83 | 585 | 26 |
0:32.6 | 1,800m | 2:43.0 | 81 | 578 | 29 |
0:33.3 | 1,900m | 2:46.5 | 76 | 560 | 27 |
0:33.3 | 2,000m | 2:46.5 | 76 | 560 | 27 |
0:33.3 | 2,100m | 2:46.5 | 76 | 560 | 27 |
0:33.7 | 2,200m | 2:48.5 | 73 | 551 | 27 |
0:33.4 | 2,300m | 2:47.0 | 75 | 558 | 27 |
0:33.2 | 2,400m | 2:46.0 | 77 | 563 | 27 |
0:33.5 | 2,500m | 2:47.5 | 74 | 556 | 29 |
0:34.1 | 2,600m | 2:50.5 | 71 | 543 | 26 |
0:33.4 | 2,700m | 2:47.0 | 75 | 558 | 27 |
0:32.9 | 2,800m | 2:44.5 | 79 | 570 | 27 |
0:33.0 | 2,900m | 2:45.0 | 78 | 568 | 27 |
0:31.5 | 3,000m | 2:37.5 | 90 | 608 | 27 |
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Workout Graph
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