Paul Bibeau 3000m row

3,000m

Meters

16:29.1

Time

2:44.8

Pace

150

Calories

Average Watts78
Calories Per Hour568
Stroke Rate27
Stroke Count446
Drag Factor118

March 17, 2021 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:29.1 3,000m 2:44.8 78 568 27
0:31.4 100m 2:37.0 90 611 25
0:31.9 200m 2:39.5 86 596 26
0:32.7 300m 2:43.5 80 575 28
0:33.2 400m 2:46.0 77 563 27
0:33.0 500m 2:45.0 78 568 27
0:32.6 600m 2:43.0 81 578 28
0:33.9 700m 2:49.5 72 547 28
0:33.2 800m 2:46.0 77 563 27
0:33.1 900m 2:45.5 77 565 25
0:33.1 1,000m 2:45.5 77 565 27
0:31.8 1,100m 2:39.0 87 599 28
0:32.8 1,200m 2:44.0 79 573 27
0:33.4 1,300m 2:47.0 75 558 27
0:34.0 1,400m 2:50.0 71 545 26
0:33.0 1,500m 2:45.0 78 568 27
0:32.1 1,600m 2:40.5 85 591 28
0:32.3 1,700m 2:41.5 83 585 26
0:32.6 1,800m 2:43.0 81 578 29
0:33.3 1,900m 2:46.5 76 560 27
0:33.3 2,000m 2:46.5 76 560 27
0:33.3 2,100m 2:46.5 76 560 27
0:33.7 2,200m 2:48.5 73 551 27
0:33.4 2,300m 2:47.0 75 558 27
0:33.2 2,400m 2:46.0 77 563 27
0:33.5 2,500m 2:47.5 74 556 29
0:34.1 2,600m 2:50.5 71 543 26
0:33.4 2,700m 2:47.0 75 558 27
0:32.9 2,800m 2:44.5 79 570 27
0:33.0 2,900m 2:45.0 78 568 27
0:31.5 3,000m 2:37.5 90 608 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.