3000m row on March 17, 2021

Paul Bibeau 3000m row

3,000m

Meters

16:36.6

Time

2:46.1

Pace

150

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:36.6	3,000m	2:46.1	76	562	27
0:31.8	100m	2:39.0	87	599	26
0:31.9	200m	2:39.5	86	596	28
0:32.9	300m	2:44.5	79	570	25
0:34.1	400m	2:50.5	71	543	28
0:34.0	500m	2:50.0	71	545	26
0:34.0	600m	2:50.0	71	545	28
0:33.8	700m	2:49.0	73	549	27
0:33.5	800m	2:47.5	74	556	27
0:33.5	900m	2:47.5	74	556	25
0:33.3	1,000m	2:46.5	76	560	29
0:34.4	1,100m	2:52.0	69	536	28
0:33.9	1,200m	2:49.5	72	547	27
0:34.1	1,300m	2:50.5	71	543	28
0:32.8	1,400m	2:44.0	79	573	26
0:32.9	1,500m	2:44.5	79	570	27
0:33.0	1,600m	2:45.0	78	568	27
0:33.7	1,700m	2:48.5	73	551	28
0:33.9	1,800m	2:49.5	72	547	27
0:33.3	1,900m	2:46.5	76	560	27
0:33.0	2,000m	2:45.0	78	568	27
0:33.9	2,100m	2:49.5	72	547	27
0:33.3	2,200m	2:46.5	76	560	27
0:33.4	2,300m	2:47.0	75	558	29
0:33.0	2,400m	2:45.0	78	568	25
0:32.1	2,500m	2:40.5	85	591	28
0:32.1	2,600m	2:40.5	85	591	28
0:33.2	2,700m	2:46.0	77	563	29
0:33.5	2,800m	2:47.5	74	556	27
0:32.3	2,900m	2:41.5	83	585	28
0:31.9	3,000m	2:39.5	86	596	26

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