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Paul Bibeau 3000m row

3,000

Meters

16:36.6

Time

2:46.1

Pace

150

Calories

Average Watts76
Calories Per Hour541
Stroke Rate27
Stroke Count451
Drag Factor118

March 17, 2021 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:36.6 3,000 2:46.1 76 541 150 27
0:31.8 100 2:39.0 87 566 5 26
0:31.9 200 2:39.5 86 564 5 28
0:32.9 300 2:44.5 79 547 5 25
0:34.1 400 2:50.5 71 527 5 28
0:34.0 500 2:50.0 71 529 5 26
0:34.0 600 2:50.0 71 529 5 28
0:33.8 700 2:49.0 73 532 5 27
0:33.5 800 2:47.5 74 537 5 27
0:33.5 900 2:47.5 74 537 5 25
0:33.3 1,000 2:46.5 76 540 5 29
0:34.4 1,100 2:52.0 69 523 5 28
0:33.9 1,200 2:49.5 72 530 5 27
0:34.1 1,300 2:50.5 71 527 5 28
0:32.8 1,400 2:44.0 79 548 5 26
0:32.9 1,500 2:44.5 79 547 5 27
0:33.0 1,600 2:45.0 78 545 5 27
0:33.7 1,700 2:48.5 73 534 5 28
0:33.9 1,800 2:49.5 72 530 5 27
0:33.3 1,900 2:46.5 76 540 5 27
0:33.0 2,000 2:45.0 78 545 5 27
0:33.9 2,100 2:49.5 72 530 5 27
0:33.3 2,200 2:46.5 76 540 5 27
0:33.4 2,300 2:47.0 75 538 5 29
0:33.0 2,400 2:45.0 78 545 5 25
0:32.1 2,500 2:40.5 85 560 5 28
0:32.1 2,600 2:40.5 85 560 5 28
0:33.2 2,700 2:46.0 77 542 5 29
0:33.5 2,800 2:47.5 74 537 5 27
0:32.3 2,900 2:41.5 83 557 5 28
0:31.9 3,000 2:39.5 86 564 5 26

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Workout Graph

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