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Paul Bibeau 3000m row

3,000

Meters

16:22.0

Time

2:43.6

Pace

150

Calories

Average Watts80
Calories Per Hour549
Stroke Rate28
Stroke Count463
Drag Factor116

March 18, 2021 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:22.0 3,000 2:43.6 80 549 150 28
0:32.9 100 2:44.5 79 547 5 27
0:30.5 200 2:32.5 99 590 5 30
0:32.8 300 2:44.0 79 548 5 29
0:33.5 400 2:47.5 74 537 5 27
0:33.1 500 2:45.5 77 543 5 29
0:33.1 600 2:45.5 77 543 5 27
0:34.2 700 2:51.0 70 526 5 28
0:34.0 800 2:50.0 71 529 5 28
0:33.0 900 2:45.0 78 545 5 29
0:33.6 1,000 2:48.0 74 535 5 27
0:33.5 1,100 2:47.5 74 537 5 29
0:32.5 1,200 2:42.5 82 553 5 28
0:32.1 1,300 2:40.5 85 560 5 30
0:31.9 1,400 2:39.5 86 564 5 28
0:32.0 1,500 2:40.0 85 562 5 28
0:32.0 1,600 2:40.0 85 562 5 28
0:33.0 1,700 2:45.0 78 545 5 29
0:32.1 1,800 2:40.5 85 560 5 28
0:32.0 1,900 2:40.0 85 562 5 28
0:31.9 2,000 2:39.5 86 564 5 30
0:33.1 2,100 2:45.5 77 543 5 27
0:33.9 2,200 2:49.5 72 530 5 30
0:33.2 2,300 2:46.0 77 542 5 27
0:33.2 2,400 2:46.0 77 542 5 29
0:34.2 2,500 2:51.0 70 526 5 28
0:33.1 2,600 2:45.5 77 543 5 29
0:32.5 2,700 2:42.5 82 553 5 28
0:31.8 2,800 2:39.0 87 566 5 28
0:32.1 2,900 2:40.5 85 560 5 28
0:31.1 3,000 2:35.5 93 578 5 29

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Workout Graph

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