3000m row on March 18, 2021

Paul Bibeau 3000m row

3,000m

Meters

16:22.0

Time

2:43.6

Pace

150

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:22.0	3,000m	2:43.6	80	574	28
0:32.9	100m	2:44.5	79	570	27
0:30.5	200m	2:32.5	99	639	30
0:32.8	300m	2:44.0	79	573	29
0:33.5	400m	2:47.5	74	556	27
0:33.1	500m	2:45.5	77	565	29
0:33.1	600m	2:45.5	77	565	27
0:34.2	700m	2:51.0	70	540	28
0:34.0	800m	2:50.0	71	545	28
0:33.0	900m	2:45.0	78	568	29
0:33.6	1,000m	2:48.0	74	554	27
0:33.5	1,100m	2:47.5	74	556	29
0:32.5	1,200m	2:42.5	82	580	28
0:32.1	1,300m	2:40.5	85	591	30
0:31.9	1,400m	2:39.5	86	596	28
0:32.0	1,500m	2:40.0	85	594	28
0:32.0	1,600m	2:40.0	85	594	28
0:33.0	1,700m	2:45.0	78	568	29
0:32.1	1,800m	2:40.5	85	591	28
0:32.0	1,900m	2:40.0	85	594	28
0:31.9	2,000m	2:39.5	86	596	30
0:33.1	2,100m	2:45.5	77	565	27
0:33.9	2,200m	2:49.5	72	547	30
0:33.2	2,300m	2:46.0	77	563	27
0:33.2	2,400m	2:46.0	77	563	29
0:34.2	2,500m	2:51.0	70	540	28
0:33.1	2,600m	2:45.5	77	565	29
0:32.5	2,700m	2:42.5	82	580	28
0:31.8	2,800m	2:39.0	87	599	28
0:32.1	2,900m	2:40.5	85	591	28
0:31.1	3,000m	2:35.5	93	620	29

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