Paul Bibeau 3000m row

3,000m

Meters

16:22.9

Time

2:43.8

Pace

150

Calories

Average Watts80
Calories Per Hour574
Stroke Rate27
Stroke Count453
Drag Factor118

March 20, 2021 14:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:22.9 3,000m 2:43.8 80 574 27
0:31.5 100m 2:37.5 90 608 29
0:32.2 200m 2:41.0 84 588 28
0:33.7 300m 2:48.5 73 551 27
0:33.4 400m 2:47.0 75 558 27
0:32.3 500m 2:41.5 83 585 28
0:32.4 600m 2:42.0 82 583 28
0:33.0 700m 2:45.0 78 568 25
0:33.2 800m 2:46.0 77 563 27
0:33.4 900m 2:47.0 75 558 27
0:32.9 1,000m 2:44.5 79 570 27
0:33.0 1,100m 2:45.0 78 568 29
0:33.7 1,200m 2:48.5 73 551 27
0:33.0 1,300m 2:45.0 78 568 27
0:32.3 1,400m 2:41.5 83 585 28
0:32.4 1,500m 2:42.0 82 583 28
0:32.8 1,600m 2:44.0 79 573 27
0:33.0 1,700m 2:45.0 78 568 27
0:33.1 1,800m 2:45.5 77 565 29
0:33.5 1,900m 2:47.5 74 556 27
0:33.4 2,000m 2:47.0 75 558 29
0:32.3 2,100m 2:41.5 83 585 28
0:31.9 2,200m 2:39.5 86 596 28
0:32.6 2,300m 2:43.0 81 578 29
0:32.2 2,400m 2:41.0 84 588 28
0:32.7 2,500m 2:43.5 80 575 28
0:32.1 2,600m 2:40.5 85 591 26
0:32.2 2,700m 2:41.0 84 588 30
0:33.0 2,800m 2:45.0 78 568 27
0:33.1 2,900m 2:45.5 77 565 29
0:32.8 3,000m 2:44.0 79 573 27

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Workout Graph

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