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Paul Bibeau 3000m row

3,000

Meters

16:34.4

Time

2:45.7

Pace

150

Calories

Average Watts77
Calories Per Hour543
Stroke Rate27
Stroke Count462
Drag Factor118

March 20, 2021 13:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:34.4 3,000 2:45.7 77 543 150 27
0:31.2 100 2:36.0 92 576 5 27
0:32.6 200 2:43.0 81 552 5 29
0:33.2 300 2:46.0 77 542 5 27
0:33.7 400 2:48.5 73 534 5 27
0:33.2 500 2:46.0 77 542 5 29
0:34.2 600 2:51.0 70 526 5 26
0:34.0 700 2:50.0 71 529 5 28
0:34.1 800 2:50.5 71 527 5 26
0:33.8 900 2:49.0 73 532 5 28
0:34.0 1,000 2:50.0 71 529 5 28
0:33.7 1,100 2:48.5 73 534 5 27
0:32.6 1,200 2:43.0 81 552 5 28
0:33.3 1,300 2:46.5 76 540 5 29
0:33.5 1,400 2:47.5 74 537 5 29
0:33.2 1,500 2:46.0 77 542 5 27
0:33.8 1,600 2:49.0 73 532 5 28
0:33.7 1,700 2:48.5 73 534 5 27
0:32.0 1,800 2:40.0 85 562 5 28
0:32.8 1,900 2:44.0 79 548 5 27
0:33.4 2,000 2:47.0 75 538 5 29
0:33.4 2,100 2:47.0 75 538 5 27
0:32.7 2,200 2:43.5 80 550 5 28
0:33.1 2,300 2:45.5 77 543 5 29
0:33.1 2,400 2:45.5 77 543 5 29
0:33.7 2,500 2:48.5 73 534 5 28
0:33.3 2,600 2:46.5 76 540 5 27
0:32.2 2,700 2:41.0 84 559 5 30
0:32.9 2,800 2:44.5 79 547 5 27
0:32.2 2,900 2:41.0 84 559 5 28
0:32.2 3,000 2:41.0 84 559 5 30

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Workout Graph

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