3000m row on March 20, 2021

Paul Bibeau 3000m row

3,000m

Meters

16:34.4

Time

2:45.7

Pace

150

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:34.4	3,000m	2:45.7	77	564	27
0:31.2	100m	2:36.0	92	617	27
0:32.6	200m	2:43.0	81	578	29
0:33.2	300m	2:46.0	77	563	27
0:33.7	400m	2:48.5	73	551	27
0:33.2	500m	2:46.0	77	563	29
0:34.2	600m	2:51.0	70	540	26
0:34.0	700m	2:50.0	71	545	28
0:34.1	800m	2:50.5	71	543	26
0:33.8	900m	2:49.0	73	549	28
0:34.0	1,000m	2:50.0	71	545	28
0:33.7	1,100m	2:48.5	73	551	27
0:32.6	1,200m	2:43.0	81	578	28
0:33.3	1,300m	2:46.5	76	560	29
0:33.5	1,400m	2:47.5	74	556	29
0:33.2	1,500m	2:46.0	77	563	27
0:33.8	1,600m	2:49.0	73	549	28
0:33.7	1,700m	2:48.5	73	551	27
0:32.0	1,800m	2:40.0	85	594	28
0:32.8	1,900m	2:44.0	79	573	27
0:33.4	2,000m	2:47.0	75	558	29
0:33.4	2,100m	2:47.0	75	558	27
0:32.7	2,200m	2:43.5	80	575	28
0:33.1	2,300m	2:45.5	77	565	29
0:33.1	2,400m	2:45.5	77	565	29
0:33.7	2,500m	2:48.5	73	551	28
0:33.3	2,600m	2:46.5	76	560	27
0:32.2	2,700m	2:41.0	84	588	30
0:32.9	2,800m	2:44.5	79	570	27
0:32.2	2,900m	2:41.0	84	588	28
0:32.2	3,000m	2:41.0	84	588	30

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