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Paul Bibeau 3000m row

3,000

Meters

16:46.4

Time

2:47.7

Pace

150

Calories

Average Watts74
Calories Per Hour536
Stroke Rate28
Stroke Count476
Drag Factor119

March 21, 2021 20:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:46.4 3,000 2:47.7 74 536 150 28
0:32.1 100 2:40.5 85 560 5 28
0:33.5 200 2:47.5 74 537 5 29
0:33.4 300 2:47.0 75 538 5 29
0:32.6 400 2:43.0 81 552 5 29
0:33.0 500 2:45.0 78 545 5 29
0:33.7 600 2:48.5 73 534 5 28
0:33.8 700 2:49.0 73 532 5 28
0:33.7 800 2:48.5 73 534 5 29
0:33.4 900 2:47.0 75 538 5 29
0:33.7 1,000 2:48.5 73 534 5 29
0:33.9 1,100 2:49.5 72 530 5 30
0:32.6 1,200 2:43.0 81 552 5 28
0:31.8 1,300 2:39.0 87 566 5 28
0:33.4 1,400 2:47.0 75 538 5 29
0:34.1 1,500 2:50.5 71 527 5 28
0:33.5 1,600 2:47.5 74 537 5 27
0:33.3 1,700 2:46.5 76 540 5 29
0:33.9 1,800 2:49.5 72 530 5 28
0:34.3 1,900 2:51.5 69 524 5 28
0:33.8 2,000 2:49.0 73 532 5 28
0:33.9 2,100 2:49.5 72 530 5 27
0:33.7 2,200 2:48.5 73 534 5 28
0:33.9 2,300 2:49.5 72 530 5 28
0:33.6 2,400 2:48.0 74 535 5 29
0:33.1 2,500 2:45.5 77 543 5 29
0:32.9 2,600 2:44.5 79 547 5 27
0:34.1 2,700 2:50.5 71 527 5 30
0:34.9 2,800 2:54.5 66 515 5 27
0:35.4 2,900 2:57.0 63 508 5 31
0:33.3 3,000 2:46.5 76 540 5 27

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Workout Graph

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