3000m row on March 21, 2021

Paul Bibeau 3000m row

3,000m

Meters

16:46.4

Time

2:47.7

Pace

150

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:46.4	3,000m	2:47.7	74	555	28
0:32.1	100m	2:40.5	85	591	28
0:33.5	200m	2:47.5	74	556	29
0:33.4	300m	2:47.0	75	558	29
0:32.6	400m	2:43.0	81	578	29
0:33.0	500m	2:45.0	78	568	29
0:33.7	600m	2:48.5	73	551	28
0:33.8	700m	2:49.0	73	549	28
0:33.7	800m	2:48.5	73	551	29
0:33.4	900m	2:47.0	75	558	29
0:33.7	1,000m	2:48.5	73	551	29
0:33.9	1,100m	2:49.5	72	547	30
0:32.6	1,200m	2:43.0	81	578	28
0:31.8	1,300m	2:39.0	87	599	28
0:33.4	1,400m	2:47.0	75	558	29
0:34.1	1,500m	2:50.5	71	543	28
0:33.5	1,600m	2:47.5	74	556	27
0:33.3	1,700m	2:46.5	76	560	29
0:33.9	1,800m	2:49.5	72	547	28
0:34.3	1,900m	2:51.5	69	538	28
0:33.8	2,000m	2:49.0	73	549	28
0:33.9	2,100m	2:49.5	72	547	27
0:33.7	2,200m	2:48.5	73	551	28
0:33.9	2,300m	2:49.5	72	547	28
0:33.6	2,400m	2:48.0	74	554	29
0:33.1	2,500m	2:45.5	77	565	29
0:32.9	2,600m	2:44.5	79	570	27
0:34.1	2,700m	2:50.5	71	543	30
0:34.9	2,800m	2:54.5	66	526	27
0:35.4	2,900m	2:57.0	63	517	31
0:33.3	3,000m	2:46.5	76	560	27

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