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Paul Bibeau 3000m row

3,000m

Meters

16:57.1

Time

2:49.5

Pace

150

Calories

Average Watts72
Calories Per Hour547
Stroke Rate27
Stroke Count471
Drag Factor119

March 21, 2021 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:57.1 3,000m 2:49.5 72 547 27
0:33.8 100m 2:49.0 73 549 27
0:33.1 200m 2:45.5 77 565 29
0:33.8 300m 2:49.0 73 549 28
0:34.1 400m 2:50.5 71 543 28
0:34.2 500m 2:51.0 70 540 26
0:33.7 600m 2:48.5 73 551 29
0:34.3 700m 2:51.5 69 538 26
0:34.1 800m 2:50.5 71 543 28
0:33.8 900m 2:49.0 73 549 27
0:34.1 1,000m 2:50.5 71 543 28
0:33.8 1,100m 2:49.0 73 549 27
0:33.8 1,200m 2:49.0 73 549 28
0:34.1 1,300m 2:50.5 71 543 26
0:34.5 1,400m 2:52.5 68 534 28
0:34.3 1,500m 2:51.5 69 538 28
0:33.8 1,600m 2:49.0 73 549 27
0:34.3 1,700m 2:51.5 69 538 28
0:34.1 1,800m 2:50.5 71 543 28
0:34.0 1,900m 2:50.0 71 545 28
0:34.1 2,000m 2:50.5 71 543 28
0:34.4 2,100m 2:52.0 69 536 30
0:33.8 2,200m 2:49.0 73 549 28
0:33.4 2,300m 2:47.0 75 558 27
0:32.9 2,400m 2:44.5 79 570 29
0:33.4 2,500m 2:47.0 75 558 27
0:34.1 2,600m 2:50.5 71 543 28
0:33.9 2,700m 2:49.5 72 547 28
0:33.9 2,800m 2:49.5 72 547 28
0:33.5 2,900m 2:47.5 74 556 29
0:33.9 3,000m 2:49.5 72 547 28

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Workout Graph

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