Paul Bibeau 3000m row
3,000
Meters
16:49.1
Time
2:48.1
Pace
150
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 116 |
March 24, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.1 | 3,000 | 2:48.1 | 74 | 535 | 150 | 28 |
| 1:39.4 | 300 | 2:45.6 | 77 | 543 | 15 | 28 |
| 1:41.4 | 600 | 2:49.0 | 73 | 532 | 15 | 28 |
| 1:44.0 | 900 | 2:53.3 | 67 | 519 | 15 | 28 |
| 1:41.9 | 1,200 | 2:49.8 | 71 | 529 | 15 | 27 |
| 1:40.6 | 1,500 | 2:47.6 | 74 | 536 | 15 | 28 |
| 1:41.5 | 1,800 | 2:49.1 | 72 | 532 | 15 | 28 |
| 1:40.5 | 2,100 | 2:47.5 | 74 | 537 | 15 | 28 |
| 1:39.4 | 2,400 | 2:45.6 | 77 | 543 | 15 | 30 |
| 1:39.8 | 2,700 | 2:46.3 | 76 | 541 | 15 | 28 |
| 1:40.6 | 3,000 | 2:47.6 | 74 | 536 | 15 | 28 |
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Workout Graph
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