Paul Bibeau 3000m row
3,000m
Meters
16:24.9
Time
2:44.1
Pace
150
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 116 |
March 25, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.9 | 3,000m | 2:44.1 | 79 | 572 | 28 |
| 1:37.6 | 300m | 2:42.6 | 81 | 579 | 28 |
| 1:38.6 | 600m | 2:44.3 | 79 | 571 | 28 |
| 1:38.6 | 900m | 2:44.3 | 79 | 571 | 29 |
| 1:39.5 | 1,200m | 2:45.8 | 77 | 564 | 28 |
| 1:37.6 | 1,500m | 2:42.6 | 81 | 579 | 28 |
| 1:37.9 | 1,800m | 2:43.1 | 81 | 577 | 28 |
| 1:38.7 | 2,100m | 2:44.5 | 79 | 570 | 29 |
| 1:39.4 | 2,400m | 2:45.6 | 77 | 564 | 28 |
| 1:37.6 | 2,700m | 2:42.6 | 81 | 579 | 28 |
| 1:39.4 | 3,000m | 2:45.6 | 77 | 564 | 28 |
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Workout Graph
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