Paul Bibeau 4000m row
4,000m
Meters
22:19.0
Time
2:47.3
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 116 |
March 25, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.0 | 4,000m | 2:47.3 | 75 | 556 | 28 |
| 4:28.3 | 800m | 2:47.6 | 74 | 555 | 28 |
| 4:30.7 | 1,600m | 2:49.1 | 72 | 548 | 28 |
| 4:29.3 | 2,400m | 2:48.3 | 73 | 552 | 28 |
| 4:25.9 | 3,200m | 2:46.1 | 76 | 562 | 29 |
| 4:24.8 | 4,000m | 2:45.5 | 77 | 565 | 29 |
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Workout Graph
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