Paul Bibeau 3000m row
3,000
Meters
16:39.5
Time
2:46.5
Pace
150
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 118 |
March 27, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.5 | 3,000 | 2:46.5 | 76 | 540 | 150 | 26 |
| 1:42.7 | 300 | 2:51.1 | 70 | 525 | 15 | 27 |
| 1:43.5 | 600 | 2:52.5 | 68 | 521 | 15 | 27 |
| 1:42.2 | 900 | 2:50.3 | 71 | 528 | 15 | 27 |
| 1:43.8 | 1,200 | 2:53.0 | 68 | 520 | 15 | 27 |
| 1:38.3 | 1,500 | 2:43.8 | 80 | 549 | 15 | 26 |
| 1:37.0 | 1,800 | 2:41.6 | 83 | 556 | 15 | 27 |
| 1:36.9 | 2,100 | 2:41.5 | 83 | 557 | 15 | 27 |
| 1:38.9 | 2,400 | 2:44.8 | 78 | 546 | 15 | 27 |
| 1:39.5 | 2,700 | 2:45.8 | 77 | 542 | 15 | 27 |
| 1:36.8 | 3,000 | 2:41.3 | 83 | 557 | 15 | 26 |
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Workout Graph
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