Paul Bibeau 4000m row
4,000m
Meters
22:23.3
Time
2:47.9
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 117 |
March 27, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.3 | 4,000m | 2:47.9 | 74 | 554 | 28 |
| 4:27.8 | 800m | 2:47.3 | 75 | 556 | 28 |
| 4:30.9 | 1,600m | 2:49.3 | 72 | 548 | 28 |
| 4:27.4 | 2,400m | 2:47.1 | 75 | 558 | 29 |
| 4:28.0 | 3,200m | 2:47.5 | 74 | 556 | 28 |
| 4:29.2 | 4,000m | 2:48.2 | 73 | 552 | 28 |
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Workout Graph
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